Thoracic Mobility Session 2

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Duration
00:04:09
Released
September 2022
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Thoracic Mobility Session 2

Thoracic Mobility Session 2

Rodrigo Perez

Thoracic Mobility Session 2
Coach: Rod

- Objective: Enhance thoracic spine mobility and improve upper body flexibility for optimal movement performance.

- Equipment Needed: None specified.

Summary of Exercises:

- Kneeling Chest Openers
- 10 Reps Each Side
- Focus on stretching the chest and mobilising the thoracic spine through controlled movements while kneeling.

- Bear Thoracic Mobility
- 10 Reps
- Engage in a bear position to deepen thoracic spine flexibility and strengthen shoulder mobility.

- Prone Thoracic Openers
- 10 Reps Each Side
- Performed in a prone position to open the chest and improve thoracic rotation, enhancing spinal and shoulder flexibility.

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