Thoracic Mobility Session 2
Coach: Rod
- Objective: Enhance thoracic spine mobility and improve upper body flexibility for optimal movement performance.
- Equipment Needed: None specified.
Summary of Exercises:
- Kneeling Chest Openers
- 10 Reps Each Side
- Focus on stretching the chest and mobilising the thoracic spine through controlled movements while kneeling.
- Bear Thoracic Mobility
- 10 Reps
- Engage in a bear position to deepen thoracic spine flexibility and strengthen shoulder mobility.
- Prone Thoracic Openers
- 10 Reps Each Side
- Performed in a prone position to open the chest and improve thoracic rotation, enhancing spinal and shoulder flexibility.