HOLISTICA ACADEMY
HOLISTICA ACADEMY

HOLISTICA ACADEMY


FROM PAIN TO LIFETIME PERFORMANCE


Learn, practice and integrate mobility and longevity training into your life.

Now is your time to become an athlete for life.

SUBSCRIBE NOW
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What is Holistica Academy?

Holistica Academy is your ticket to longevity by building mobility, fluidity and bodily connectivity, leading to improved and sustained lifelong athletic performance - in and out of the competitive arena.


For all walks of life the Holistica Academy serves to be your movement bible and through your own dedicating training, helps to activate your Neuromuscular system, build strength and bolster connection throughout your body to future-proof your body so you can take on life, on your terms.

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Featured

Surfing Mobility
45:37
Jiu Jitsu Flow
1:03:50
Meditation & Breathwork
25:00
Essential Movement
FREE
Live From Coolangatta Studio
● live
Surfing Mobility
with Rod & Thomas
Jiu Jitsu Flow
with Rod and Junior
Meditation & Breathwork
with Rod & Tom Carroll
Essential Movement
with Rod
Live From Coolangatta Studio
with Rod

ALL SERIES

Thalison Soares

Thalison Soares

  • BJJ Black Belt World Champion 2022


"I’ve been doing some awesome work with Rod, focused on performance. He has been greatly helped me to understand myself and to improve my performance."

Jack Robinson

Jack Robinson

  • World #3 in WSL Men's CT 2022


"Rod’s Academy has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster."

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Workout anywhere, anytime!

Practice whenever you decide, Holistica Academy is available across all major app stores and devices.

WHO IS HOLISTICA ACADEMY FOR?

WHO IS HOLISTICA ACADEMY FOR?

Anyone who wants to maximise the output of their body and therefore their life. Holistica Academy has been designed through decades of working with top athletes. Providing the building blocks for lifelong fitness, either via one-off downloadable sessions or a launch pad to further your training goals.

DOWNLOAD YOUR WORKOUTS TO WATCH ON THE GO

DOWNLOAD YOUR WORKOUTS TO WATCH ON THE GO

Save your data and watch your favorite workouts offline viewing using our mobile apps on iOS and Android.

Secure Your Unlimited Access

Monthly

For less than $5 a week - get access to the Holistica Academy - all series and workouts. Over 30 hours of workouts available.

Only $19.99/ month

Annual

Get access to the Holistica Academy basics and all stand alone programs - all series, programs and workouts. Over 30 hours of workouts and programs available - at a further discount - saving of 47%

Only $145.99/ 12 months

Frequently Asking Questions

What is Holistica Academy?

Holistica Academy facilitates better movement, improved performance, and increased longevity through short, guided videos. We are a growing mobility, longevity, conditioning and strength training library with over 200 videos and 20+ hours of video footage and program pdf's created and curated by the renowned Rodrigo Perez and his team.


Accessible via iOS app, Android and web, Holistica Academy offers daily workouts, recovery and mobility programs, breathwork and meditations, nutritional advice and interviews with podium-finishing athletes and average folk alike.



What are the main benefits of Holistica Academy?

We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Quicker recovery. Greater longevity. Improved performance. More chill.

Do I need equipment for Holistica Academy?

The majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools (foam rollers, massage balls, and exercise bands).


There is the option to level up some of the routines/workouts in order to implement incremental resistance for strength training.

What is included in a subscription plan?

Depending on your subscription level you will have access to the relevant programs, series, workouts and interviews. The Holistica Academy contains a library of 100+ hours of footage - ranging from recovery sessions to mobility follow alongs and daily workouts. With everything in between.

Can I do Holistica Academy at home?

Yes! Holistica Academy is all online so you can train anywhere in the world.

How often is new content added?

New series, programs, interviews and workouts are released several times a year


Can I cancel any time?

Absolutely, you can cancel at any time. Your access to the platform will cease upon the end of the current billing cycle (Monthly, 6 month or annual) and you will no longer be charged.