Surfer's Shoulder Mobility

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Released
October 2022
Categories
Mobility & Movement (70 videos)
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Surfer's Shoulder Mobility

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Surfer's Shoulder Mobility

Rodrigo Perez

Watch the program outline and then when you're ready - head over to Session 1 to get started!

Equipment you'll need this week:

Resistance Band

2 x Yoga Blocks

Week 2 Exercises:

3 Sets - No Rest between exercises or sets

Shoulder dislocates x 10 reps.

Wall T-Spines x 10 reps & hold for 10 seconds.

Scapula Push Ups x 10 reps.

Swimmers x 5 reps.

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Videos (6)

Introduction to Shoulder Mobility & Part 1
05:41

Introduction to Shoulder Mobility & Part 1

Have a quick run through of what's involved before diving in
Part 2
04:44

Part 2

Have a quick run through of what's involved.
Part 3
03:13

Part 3

Have a quick run through of what's involved
Part 4
05:12

Part 4

Have a quick run through of what's involved
Part 5
04:43

Part 5

Some deep stretches to create space in your shoulder capsule
Part 6
06:07

Part 6

This session involves performing two sets with no rest in between exercises or sets.

Show all videos
Introduction to Shoulder Mobility & Part 1
05:41

Introduction to Shoulder Mobility & Part 1

Have a quick run through of what's involved before diving in

Part 2
04:44

Part 2

Have a quick run through of what's involved.

Part 3
03:13

Part 3

Have a quick run through of what's involved

Part 4
05:12

Part 4

Have a quick run through of what's involved

Part 5
04:43

Part 5

Some deep stretches to create space in your shoulder capsule

Part 6
06:07

Part 6

This session involves performing two sets with no rest in between exercises or sets.

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