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STOP Sitting Out Rounds.
Bullet-Proof Your Joints.

In Less Than 10 Minutes A Day.

Prevent Injuries, Unlock Range Of Motion, And Roll Better, For Longer.

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The BJJ Longevity Blueprint

Trusted By World Champions.

20+ Years Coaching.

Get Lifetime Access Today

1:09:32

JOINT-SPECIFIC RESILIENCE

Fix and address the areas BJJ stresses most - your wrists, shoulders, hips, spine, and neck.

59:45

YOUR PRE-ROLL WARM UPS

Prime your nervous system to roll better and reduce risk of common injuries

55:32

A 6-PHASE CURRICULUM

Mobility & Flow, Dynamic Awareness, Building Stability, Pre-Roll Warm-Ups, Recovery & Pain Management, Nutrition

1:20:29

RECOVERY & RELEASE

Learn critical techniques using massage balls, bands, and bodyweight drills to release overworked muscle groups and bounce back faster

1:02:32

FAST & NOTICEABLE IMPROVEMENTS

From as little as 10 minutes a day, you can expect gains in mobility, control, and resilience in as little as 2–4 weeks.

2:20:54

ORIENTATION CLASS

Difficulty: Any

Trusted By World Champions

Developed over two decades of coaching elite athletes - the Brazilian Jiu-Jitsu Longevity Series helps you avoid common rolling injuries and level up on the mats in less than 10 minutes a day. Build mobility, stability, and dynamic strength; improve recovery for your wrists, hips, back, shoulders, and neck; and roll stronger, for longer.

Thalison Soares - IBJJF World Champion

“I’ve been doing some awesome work with Rod, focused on performance. He has greatly helped me to understand myself and to improve my performance.”

Marcus Almeida Buchecha - 13x BJJ Black Belt World Champion

"I'm thankful for Rodrigo's expertise and guidance for my sport’s longevity."

Joel Parkinson - Surfing World Champion

"I’ve been training with Rod for almost a year, and its been amazing. Training has always been an integral part of my career, and now in this next stage of my life Rod has helped me to transition into where I what to be for the future."